Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2020
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109,9 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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1403 kkal
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Lemak: 52,36g | Prot: 83,59g | Karb: 146,77g.
Makan Pagi: Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf, Sainsbury's Basics Unsalted Butter, Orange Marmalade, Organic Mamia Apple and Pear Fruit Pots, Unsweetened Frozen Blueberries, Arla Skyr Simply Natural . Makan Siang: White Rice (Long-Grain, Cooked) , Aldi Baked Beans, Tesco Red Pepper, Balsamic Vinegar, Lettuce, Tesco Tomatoes on The Vine, Cucumber (with Peel), Aldi Smoked Mackeral Fillets, Tesco Wholemeal Bread. Makan Malam: Aldi Organic Egg, Venison/Deer Steak, Specially Selected British Rapeseed Oil, Butter , Mushrooms , Aldi Extra Mature Cheddar Cheese. Camilan/Lainnya: Tea with Milk, Bananas , Oranges , McVitie's Penguin (20g), Tesco Greengage, Tesco Easy Peeler Satsuma, Tea with Milk. lagi...
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2511 kkal
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Latihan:
Bulutangkis - 50 menit, Google Fit - 23 jam dan 10 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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