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Weight up but doing well. Workout went okay this morning but I must have slept the wrong way last night because I had some sort of cramp in my arm that prevented me from doing the full set of weights.
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2137 kkal
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Lemak: 125,63g | Prot: 183,70g | Karb: 88,75g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Lettuce. Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2741 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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