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Under 200!!!!! Whooooooo!!!!
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89,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2020:
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1494 kkal
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Lemak: 20,85g | Prot: 70,77g | Karb: 108,05g.
Makan Malam: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Bertolli Extra Virgin Olive Oil, Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. Camilan/Lainnya: Fiber One Protein One Strawberries & Cream Bar, Kemps Mint Chocolate Chip Frozen Yogurt, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, Jim Beam Bourbon, A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Jim Beam Bourbon, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Coors Light Beer (Bottle), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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1 sampai 20 dari 26
 Komentar
Great job getting to Onederland! 💪🏽😊🎉🎉🎉
15 Sep 20 oleh anggota: Curvaceous Cutey
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15 Sep 20 oleh anggota: P-J0
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15 Sep 20 oleh anggota: HCB
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Time for a happy dance!!💃🕺💃🕺💃🕺
15 Sep 20 oleh anggota: Arkiehuntress
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Aloha and welcome, P-J0🤙🏼 I joined FS in Aug 2019 and started with logging my meals and weight. Then I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey on a site with the primary intent and purpose as a Calorie Counter and Diet Tracker for Weight Loss; where you can find encouragement, support, and tools to help you successfully reach nutritional and weight management goals. Be encouraged to push your progress line from green to yellow and beyond because YOU deserve your best life! Btw, congrats on getting below 200 lbs AND halfway to your goal😊
15 Sep 20 oleh anggota: acomandr
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Thanks everybody! I love this forum, so supportive and welcoming. Please know that that is not lost on me, I appreciate it so much and sometimes that one support, message, or post makes my day. Keep at it FSF, you can do it!
15 Sep 20 oleh anggota: P-J0
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15 Sep 20 oleh anggota: Nancy7400
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15 Sep 20 oleh anggota: cb27713
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That is fabulous! Congrats! That's my goal too.
15 Sep 20 oleh anggota: macabrequeen
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Wow- the pounds are flying off!
15 Sep 20 oleh anggota: davidsprincess
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15 Sep 20 oleh anggota: kattay
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Awesome job. I stalked your profile and 12 years? Wow. Way to keep fighting. I just got joint custody with my 4 after 14 months. Seems tiny in comparison. Blessings man.
15 Sep 20 oleh anggota: one.point.O
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1.0, she apologized for everything and we made/make it work. Longest long game I've ever had to unwillingly play. Can't dwell on it, doesn't do any of the 3 of us any good. We're finally united and my daughter is reaping the benifits hand over fist, which as any parent will tell you, makes us both happier and we all win. Might not get to see her as soon as I want, but hey, gives me more time to lose and build some definition. I find discovering a positive out of any negative will pay a person dividends. #NoMoreFatDad
15 Sep 20 oleh anggota: P-J0
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Thanks man. Awesome testimony.
15 Sep 20 oleh anggota: one.point.O
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How awesome! I hope too be by the 17th!
15 Sep 20 oleh anggota: tmfruit
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15 Sep 20 oleh anggota: sk.17
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15 Sep 20 oleh anggota: P-J0
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15 Sep 20 oleh anggota: Cailinlass
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15 Sep 20 oleh anggota: zakmar62
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15 Sep 20 oleh anggota: brenson21
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