Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2020
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77,8 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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1444 kkal
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Lemak: 23,29g | Prot: 50,71g | Karb: 243,44g.
Makan Pagi: Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Coffee with Skim Milk. Makan Siang: Sponge Cake , Coffee with Skim Milk. Makan Malam: Tesco Onions, Tesco Cherry Tomatoes, Tesco British Jacket Potatoes, Heinz Baked Beans , Grated Cheddar Cheese. Camilan/Lainnya: Skinny Whip Strawberry & Chocolate Snack Bar, Asda Bourbon Biscuits, Coffee with Skim Milk. lagi...
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2553 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 8 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 14 jam dan 22 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I have had a bad week again due to my mind being on my younger brothers unexpected death. Therefore l need to get back in focus as this is what my brother would of wanted. Fingers crofor next weigh in.
14 Sep 20 oleh anggota: twinkle.toes
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Sejarah Berat Badan twinkle.toes
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