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Week 1 done......managed to stay off bread. Im recording it to keep myself honest even if water weight.
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83,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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1083 kkal
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Lemak: 81,14g | Prot: 89,03g | Karb: 135,84g.
Makan Pagi: Coffee. Makan Siang: KOO Chakalaka, Simonsberg Feta with Herbs, Cooked Broccoli (from Fresh), Egg Omelette. Makan Malam: Woolworths Hot Mango Atchar, Fried Egg , Truly Good Vegetable Wraps, Chicken Licken Hot Wings. Camilan/Lainnya: Strawberries, Lancewood High Fat Double Cream Yoghurt, Cheddar Cheese , Green Tea. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Jax2507
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