Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2020
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68,3 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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1503 kkal
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Lemak: 54,23g | Prot: 83,73g | Karb: 170,76g.
Makan Pagi: Tesco Skimmed Milk, Chocolate Flavoured Sprinkles, Quaker 100% Wholegrain Rolled Oats, Tesco Raspberries. Makan Siang: Tesco Cherry Tomatoes, Tesco Nectarines, Asda 50% Less Fat Mature Cheese, Aldi 5% Lean Beef Mince, Tesco Medium Eggs. Makan Malam: Tesco Chicken Breast Fillets (130g), Tesco Cauliflower & Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Pepper, Tesco Red Onions. Camilan/Lainnya: Cadbury Buttons Easter Egg, Flipz Milk Chocolate Coated Pretzels, Quality Street Mint Matchmakers, Fox's Party Rings, Oreo Oreo White Chocolate , Oreo Thins, Tesco Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan lasagne79
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