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Weight way down today and feeling pretty good. Have a 5pm class again today so dinner will be difficult.
Be Happy!
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73,4 kg
Sejauh ini Berkurang: 65,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 138,94g | Prot: 160,85g | Karb: 135,60g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Unsweetened Iced Tea, Mushrooms, Food Club Sliced Black Olives, Red Onions, Great Value Hamburger Patty, Lettuce, Ranch Salad Dressing. Makan Malam: Hummus, Tortilla Corn Chips, Dare Breton Original Crackers, Atkins Crustless Chicken Pot Pie. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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