Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2020
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84,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1571 kkal
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Lemak: 67,59g | Prot: 69,92g | Karb: 171,40g.
Makan Pagi: Roti Land Roti. Makan Siang: Heinz Tomato Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Makan Malam: Asparagus , Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Miyoko's Creamery Cultured Veganbutter, Trader Joe's Tuscan Pane, Jif Simply Jif Creamy Peanut Butter, Healthy Life Honey Wheat Bread, Water, Green Giant Hass Avocado, Salmon, Landshire Turkey & Cheese Sub Sandwich (Half). Camilan/Lainnya: Trader Joe's Sweet Plantain Chips, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Triple Ginger Snaps, Trader Joe's Gingerbread Molasses Cookie Dough. lagi...
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berat badan stabil
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Sejarah Berat Badan islandsister
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