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no pic today (I'm still in shock from yesterday's pic, accomplishing a lifelong bucket list item) 👍🏽💯🙏🏾🌟
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66,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2020:
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2033 kkal
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Lemak: 90,92g | Prot: 125,63g | Karb: 204,96g.
Makan Pagi: Cobblestone Mill Whole Wheat Hot Dog Buns, Tofurky Plant-Based Original Sausage Italian, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, LTYY Almond Milk - Plain, Almonds , Aurora Natural Raw Brazil Nuts, LTYY Almost Vegan Protein with Whey, Macadamia Nuts , Primal Kitchen Macadamia Sea Salt Bar, Riceless Vegan Protein, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Trader Joe's Organic Soft Multi Grain Bread, Trader Joe's Organic Soft Multi Grain Bread, Frozen Blueberries, LTYY Almond Milk - Plain, Dr. Praeger's California Veggie Burgers, Waxgourd (Chinese Preserving Melon), Water. Camilan/Lainnya: Broccoli . lagi...
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berat badan stabil
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 Komentar
👍💪 Love that you crossed a bucket list item off. Looking fit. Like the theme of your song. Unity
13 Sep 20 oleh anggota: tatauu22
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Thank you Tatauu, it really was a big one for me. And congratulations on reaching your goal weight 🏆👏🏾
13 Sep 20 oleh anggota: RapOet
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Sejarah Berat Badan RapOet
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