Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2020
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121,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1446 kkal
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Lemak: 46,24g | Prot: 81,18g | Karb: 197,99g.
Makan Pagi: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Makan Siang: Tomatoes, Clover Leaf Seafood Solid White Tuna in Water, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Compliments Ranch Dressing, Cabbage, Baby Spinach. Makan Malam: Baby Carrots , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Pork Loin (Tenderloin, Lean Only) , Unico Chick Peas (No Salt Added), Carrots, Zucchini, Cabbage, Celery, Mushrooms, Onions. Camilan/Lainnya: Hershey's Chipits Chocolat Noir, Orville Redenbacher's Light Buttery Flavour Popcorn. lagi...
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3416 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Thyme Flies
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