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9 stone 3lb 6oz ...... not sure what’s going on. Not happy with this and I moved my scales round and round the bathroom floor trying to get a lighter reading !!!!!!
Too many carbs maybe? But I always pick “good carbs” and watch my calorie intake. I like to keep my weight between 8st 7lb and 9st so a change of plan for an experimental week ahead.
Keeping my carbs to 25g and that means no porridge !!!! Will have to increase my protein so more chicken and fish ..... and potatoes will have to go for now ..... plenty of leafy greens and a few berries or very dark chocolate for my occasional sweet cravings !!
We’ll see how it goes! 🤞🏻
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58,8 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1052 kkal
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Lemak: 43,56g | Prot: 94,73g | Karb: 64,41g.
Makan Pagi: Tomatoes, Morrisons Free From Seeded Roll, Tesco Medium Eggs. Makan Siang: Perkier Peanut Quinoa Bar. Makan Malam: Bisto Vegetable Gravy Granules, Falafel , Chicken Breast Meat , Cooked Kale (from Fresh, Fat Not Added in Cooking), Tesco Finest Tenderstem Broccoli. Camilan/Lainnya: Bananas , Pip & Nut Peanut Butter, Babybel Mini Babybel Light, Morrisons Wafer Thin Cooked Ham. lagi...
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481 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam dan 57 menit, Apple Health - 22 jam dan 3 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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