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16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
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79,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2010:
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1578 kkal
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Lemak: 77,47g | Prot: 69,59g | Karb: 158,48g.
Makan Pagi: Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Buttermilk Biscuits. Makan Siang: Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Brown Rice, Pinto Beans, Cheddar Cheese, Tortilla, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat). Camilan/Lainnya: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. lagi...
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2010 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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