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Weight holding steady. Workout went okay at the gym today -- back to normal routine.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2239 kkal
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Lemak: 133,25g | Prot: 192,21g | Karb: 109,58g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Ranch Salad Dressing, Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo. Makan Malam: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2748 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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