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I am re-joining. I've gained 20lbs after hurting my feet last year and not being able to exercise because of it. Hopefully I can do this again.
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114,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Buruk.
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2013 kkal
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Lemak: 71,73g | Prot: 61,42g | Karb: 281,73g.
Makan Pagi: Quaker Instant Oatmeal - Apples & Cinnamon, Nestle Milk Chocolate Hot Cocoa Mix, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Makan Siang: Nissin Top Ramen Oriental Flavor. Makan Malam: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Unsalted Butter Stick, Zucchini (with Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod), Nissin Top Ramen Oriental Flavor. Camilan/Lainnya: Famous Amos Chocolate Chip Cookies (Package), Country Time Pink Lemonade Mix. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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