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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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106,0 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 28,24g | Prot: 112,45g | Karb: 118,07g.
Makan Pagi: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). Makan Siang: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. Makan Malam: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Camilan/Lainnya: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. lagi...
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3972 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Pilates - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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