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Gotta get back into this. Water water water carrots and other veggies instead of chips and cookies. Craving sweets - eat more protein! Get back to gym daily no matter what others say or do. Find a new gym - don't care for cliente at current one. Take fish oil again.
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62,6 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 51,63g | Prot: 40,68g | Karb: 88,27g.
Makan Pagi: Great Value Vitamin D Milk, Quaker Cap'n Crunch's Crunch Berries. Makan Siang: sesame ginger dressing, Chicken , asian salad. Makan Malam: Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Home Run Inn Premium Classic Sausage Pizza. lagi...
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2268 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 30 menit, Latihan Beban (Sedang) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I was DYING (or so I thought, lol) when I was craving sweets and discovered sugar free cherry jello with whipped cream. My entire world changed after that! :)
07 Agu 13 oleh anggota: Sarreya
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Jello sounds good! Thanks for the suggestion.
08 Agu 13 oleh anggota: Darbo
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Sejarah Berat Badan Darbo
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