Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2020
|
73,9 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2020:
|
1420 kkal
|
Lemak: 52,73g | Prot: 52,86g | Karb: 186,62g.
Makan Pagi: Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer. Makan Siang: Great Value Whipped Salad Dressing, Great Value Whipped Salad Dressing, Farm Fresh Hard Boiled Eggs, Fit & Active Flatbread 100% Whole Wheat, Valley Fresh 100% Natural Canned Chicken Breast in Water, Calavo Avocado. Makan Malam: Riunite Lambrusco Red Wine, Orange Juice, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Camilan/Lainnya: Blueberries, Bananas, Strawberries, Raspberries. lagi...
|
|
2163 kkal
|
Latihan:
Sepeda Mesin (Stationary Bike) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|