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Waist size is zooming more than weight. Feeling much more fit! Been successful in keeping protein in the 20 to 25% calorie range. Took a week away from weights. Will go back starting next week!
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101,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2020:
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1245 kkal
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Lemak: 52,04g | Prot: 70,95g | Karb: 95,21g.
Makan Pagi: Best Choice Medium Eggs, Sam's Choice Uncured Turkey Bacon, Coffee. Makan Siang: Potato Chips, Dinner Rolls, Great Value Deli Style Sliced Swiss Cheese, Turkey Breast Meat. Makan Malam: Hamburger on Bun, Cooked Broccoli (Fat Added in Cooking). Camilan/Lainnya: Goose Island IPA Beer. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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