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About to get the most accurate body fat reading possible! DXA appointment most important instruction is... MAKE SURE YOU WEAR SOCKS :) By the way I have a new Positive Rap music video out https://www.youtube.com/watch?v=ph_A4ZFrH0s k910R 145.0up 17.6up 119lm(82.4%) 30" Started 9/6 at 144.2lb, 122lean(84.9%) 29" Reached 2311/2663C 110/100 fat, 276/300 carbs, 82/140 prot slept 1:00a-8:00a 7.0h, fast 11:00p-4:00p 17h R: HipRaise, bnHipRaise, snRaise SqArch4x8, ExpTuckJmp4x8, MusUp0, DFneg3x10
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65,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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2311 kkal
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Lemak: 109,56g | Prot: 81,59g | Karb: 275,58g.
Makan Pagi: Primal Kitchen Dark Chocolate Almond Collagen Fuel Bar, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Bananas , Frozen Blueberries, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, Irishmoss Seaweed , Aurora Natural Raw Brazil Nuts, Orgain Chocolate Almond Sea Salt Protein Bar, Macadamia Nuts , Forager Project Pain-Free Greens, R.w. Knudsen Family Grape Recharge, Dole Snap Peas, Portabella Mushrooms , Trader Joe's Organic Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Water. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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