Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2020
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128,9 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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2471 kkal
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Lemak: 95,15g | Prot: 178,04g | Karb: 195,04g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Makan Siang: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Kaizen Whey Isolate Vanilla, Compliments Frozen Strawberries, Silk Creamy Cashew Milk, Banana, Beer. Makan Malam: Fresh Express 3 Color Coleslaw, Roasted Broiled or Baked Chicken Breast, Compliments Green Apple Slices Snax, Liberte Greek Yogurt 0%, Frank's Redhot Original Cayenne Pepper Sauce , Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). lagi...
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Kehilangan 12,4 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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