Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2013
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83,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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3588 kkal
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Lemak: 146,66g | Prot: 145,55g | Karb: 450,96g.
Makan Pagi: Au Bon Pain Fresh Pineapple, Chiquita Banana, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Grandma's Chocolate Brownie Cookies. Makan Siang: Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking). Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Hormel Pulled Pork. Camilan/Lainnya: Baskin-Robbins Mint Chocolate Chip Ice Cream, Brach's Jelly Beans. lagi...
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2377 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 35 menit, Tidur - 8 jam, Duduk - 25 menit. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan JViot3
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