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Doing great exercise and healthy eating wise. I haven't been under 165 pounds in over 6 years, so I think the last 15 pounds are going to be rough, but I am not giving up. My stomach doesn't jiggle anymore when I walk, and last night I had family pics taken and i looked actually good in them, most of them :)I am adding another 4 miles onto my mileage challenge. Up to 68 miles
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74,3 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2010:
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1494 kkal
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Lemak: 51,75g | Prot: 59,42g | Karb: 197,12g.
Makan Pagi: Apple Cinnamon Morning O's, Soymilk - Plain. Makan Siang: Baked Potato (Peel Eaten), match vegan crab or chickn meat, Cooked Cauliflower (from Frozen), Mayonnaise Dressing with Extra Virgin Olive Oil, Veggie Shreds, organic buttery spread original whipped. Makan Malam: alexia mushrooms, Veggie Shreds, Seven Grain Crispy Tenders. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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