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In mid March I weighed 199.5 or so -- decided to get serious about this, swore off beer and booze, figured the weight would fall off--it did not -- no booze - some sweets-- exercise 3s-4 times a week stationary bike or walking - generally 40 minutes -- metabalism is slow -- gonna try more water -- getting weary of this cra[s!
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89,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,0 kg dalam 1 minggu
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