Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2020
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110,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2020:
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1107 kkal
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Lemak: 35,09g | Prot: 76,75g | Karb: 115,83g.
Makan Pagi: Alesto Brazil Nuts, Aldi Walnut Halves, Arla Skyr Simply Natural, Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf, Butter (Salted), Orange Marmalade, Unsweetened Frozen Strawberries. Makan Siang: Tesco Cucumber, Tesco Vine Ripened Tomatoes, Halloumi Cheese, Tea with Milk, Sainsbury's Pork Loin Slices, Green Leaf Lettuce, Red Leaf Lettuce, Hellmann's Mayonnaise with Olive Oil. Makan Malam: Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural , Tesco Finest Roast Ham, Tesco Cucumber, Aldi Mixed Peppers, Lettuce, Tesco Tomatoes on The Vine, Asda Chosen By You Fresh Egg Fusilli. Camilan/Lainnya: Tesco Wheat Crackers. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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