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It’s just been 2 days since I last weighed myself
This week I’ve managed to do 2500 skipping rope jumps each morning and Only eat one light meal a day(OMAD) .
I also drink a glass of water with a bottle top full of apple cider vinegar before morning workout. I’m happy with my progress . Can’t wait to get into the 70s !!!
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81,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,0 kg dalam 1 minggu
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