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I am annoyed at this. but I had a day where I ate more than I should therefore I should be grateful. what the hell is wrong with me? x
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96,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 18,63g | Prot: 78,06g | Karb: 201,56g.
Makan Pagi: Bananas, Bran Flakes, 1% Fat Milk. Makan Siang: Baked Beans, Yellow Sweet Peppers, Egg, Onions, Cottage Cheese, Large Flat Mushrooms, Cherry Tomatoes. Makan Malam: Mushrooms, Spaghetti, Chopped Tinned Tomatoes, Extra Lean Steak Mince, Red Pepper, Minced Garlic, Onions, Mushrooms. Camilan/Lainnya: Maple Syrup, Fat Free Greek Style Yoghurt, Crunchie (Treat Size). lagi...
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berat badan stabil
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