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Labor day and birthday celebrations have been completed. Yesterday I drank too much and I was paying for last night and this morning -_- I've become quite a bit of a light weight. but anyway, back on this whole calorie counting thing 😂
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74,9 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2020:
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1378 kkal
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Lemak: 70,10g | Prot: 52,99g | Karb: 135,66g.
Makan Siang: Fortune Cookie, Ling Ling Chicken & Vegetable Potstickers. Makan Malam: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ore-Ida Golden Tater Tots. Camilan/Lainnya: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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