Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2020
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57,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2020:
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987 kkal
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Lemak: 30,86g | Prot: 36,80g | Karb: 166,18g.
Makan Pagi: Asda Baker's Selection Wholemeal Rolls 6Pk, Acti Leaf Soya Original, Vegenaise, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Makan Siang: Asda Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Makan Malam: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free from Coconut Oil Alternative to Grated Mozzarella, Tesco Whole-Wheat Fusilli, Tesco Sweet Potato and Black Bean Burger, Tesco Red Split Lentils, Tesco Garden Peas, Morrisons Sweetcorn, Tesco Red Pepper, Sweet Potato, Cauliflower, Onions, Salt, Paprika, Garlic Powder, Cumin. Camilan/Lainnya: Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. lagi...
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1645 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 12 jam dan 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Ros R
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