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Working hard, trying to swim a mile everyday. Sometimes hard to get it in before work but this is the month I really work at it because next month I'll be in Europe and hopefully a few kgs lighter.
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81,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 26,8 kg.
Diet diikuti: Tidak Berlaku.
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2489 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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