|
Super excited! I'm 3 lbs away from smashing my next anticipated plateau. I expect to face a struggle with getting to, then under 169. But I'm super motivated so I'm gonna do this. I have still limited my gluten, and have been stuffing vegetable down like crazy. I have also ate lots of quinoa and black beans and was concerned but I lost over a pound in a day, so apparently they are not a hindrance. Which is good cause ours so yummy :-)
|
77,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,2 kg dalam 1 minggu
|