Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2020
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54,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2020:
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2192 kkal
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Lemak: 116,60g | Prot: 86,34g | Karb: 199,82g.
Makan Siang: Lay's Wavy Original Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Original Crust Canadian Bacon Pizza, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Camilan/Lainnya: Act II Butter Lover's Microwave Popcorn, Snickers Snickers Bar (1.86 oz). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Another loss, that's great
06 Sep 20 oleh anggota: carol655
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Beautifully blue like usual! 💙🌹💙
06 Sep 20 oleh anggota: melissatwa
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Good for you. Hope you are well.
06 Sep 20 oleh anggota: HCB
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I’m right where I want to be! Just about a pound heavier than I was before tourney/vaca/surgery but I’d tried to get a little lower beforehand for more wiggle room. And I’m good thanks! First gym day in around 7-8 weeks so it felt good and I feel great and energized! Physically energized. I’m still exhausted mentally lol.
06 Sep 20 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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