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Yesterday, I dug out a container filled with old clothes that were in storage in our basement. Reluctantly, I openned it curious if there is anything in there that fits me. I was shocked that I fit into most of the clothes. There is a dress that I have always dreamed of one day fitting back into. I was able to close the buttons (though I would need to lose another inch or two for it to properly fit). Just exciting to see everything moving in the right direction. :) I will also be getting rid of most of what is in that container as it's really dated clothing. LOL
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68,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2010:
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879 kkal
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Lemak: 23,49g | Prot: 72,99g | Karb: 105,26g.
Makan Pagi: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: healthy choice beef. Makan Malam: Au Gratin, Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: Benefibre. lagi...
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2235 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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