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My b-day is Sunday, would be awesome if I could make it to my mini-goal of 160lb. That would be a GREAT gift to myself. :)
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74,0 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1136 kkal
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Lemak: 83,81g | Prot: 68,07g | Karb: 19,93g.
Makan Pagi: Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Almond Butter. Makan Siang: Water , Kroger Lite Orange , Kroger Eggs (Large), Kroger Turkey Bacon, Kroger American Cheese Slice. Makan Malam: Wendy's Coke Zero (Small Cup), Wendy's Jr. Bacon Cheeseburger (No Bun). lagi...
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2270 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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