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Well I am holding on this pretty well. I feel pretty darn good. Hopefully in a week or so I can get out my size 10 jeans. Ultimate goal a 6 or 8. I was growing out of my 14 so I am happy to be wearing a loose 12. Like I said not much longer I will have the courage to dig through my closet!
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73,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 Desember 2010:
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1826 kkal
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Lemak: 142,33g | Prot: 102,58g | Karb: 24,80g.
Makan Pagi: coffee, heavy cream, jimmy dean sausage, Fried Egg. Makan Siang: shredded cheese, frozen broccoli cuts. Makan Malam: Sliced Black Olives, kens steakhouse ranch dressing, lettuce, shredded cheese, tomato, Frozen Broccoli Florets, pork shoulder steak. Camilan/Lainnya: Pepper Jack Cheese, sliced cheddar cheese. lagi...
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berat badan stabil
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 Komentar
Hooray for you! Doesn't it feel great to get into smaller clothes?
01 Des 10 oleh anggota: hbkim
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You bet it does!! I feel like I am getting smaller finally!!
01 Des 10 oleh anggota: MISSEL1
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By the way I actually started adkins at 172 lbs so I have lost what? 9 total.
01 Des 10 oleh anggota: MISSEL1
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That's terrific. If you want, you can change your "starting weight" to 172. Just go to your "My Fatsecret" account; then, under "My toolbox" go to "view my member profile". Under your picture, click on "Full Weight History." Then, on the right, you'll see a button for "change starting weight".
01 Des 10 oleh anggota: hbkim
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