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Felling a little better after weigh in this AM. I've gone back to phase 1 every other day for about 4 days so far. Today is a Phase 2 day so my wish is to stay down after Phase 2 days.
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55,8 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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717 kkal
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Lemak: 29,61g | Prot: 40,36g | Karb: 77,11g.
Makan Pagi: Banana, Instant Oatmeal. Makan Siang: avacado, shredded cheese, egg, egg whites. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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