Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2020
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54,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2020:
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1110 kkal
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Lemak: 39,96g | Prot: 65,94g | Karb: 117,81g.
Makan Siang: Strawberries , Green Leaf Lettuce , Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Bread, Green Peppers , Tomatoes, Black Diamond Fat Free Cheddar Cheese Slices, Natural Selections Hickory Smoked Turkey, Lipton Cup-A-Soup Spring Vegetable . Makan Malam: Hellmann's Light Mayonnaise, Kraft Calorie Wise Balsamic Vinaigrette, President's Choice Seasoned Whole Grain Croutons, Celery , Cucumber, Sweet Red Peppers , Unico Peperoncini Peppers , Grape Tomatoes, Baby Spinach, Mushrooms , ACE Bakery Classic Gourmet Bun, Black Diamond Old Cheddar Cheese, Our Finest Lean Angus Beef Burgers, Green String Beans. Camilan/Lainnya: Farmers Market Oatmeal Raisin Cookies. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan tlg28
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