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weighing in today, as I'm going for a day out with the wife so no diet or callorie counting today!
what are your thoughts on treat/cheat days?
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2020:
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2924 kkal
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Lemak: 148,11g | Prot: 99,21g | Karb: 298,36g.
Makan Pagi: Sainsbury's Grated Mozzarella, Mushrooms , Aldi Bacon, Egg, Coffee with Milk and Sugar. Makan Malam: Fish and Chips. Camilan/Lainnya: Cadbury Fudge (25.5g), McVitie's Penguin (20g), Kit Kat Kit Kat, Tunnock's Caramel Wafer, Cadbury Time Out Wafer, Bananas . lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Every Saturday night I have what I want as an evening meal with alcohol and it hasn’t set me back with weight loss. As I’ve lost more maybe my portion sizes have got smaller! But it’s nice for me to have that so it’s something to look forward too and I’m not restricting myself for ages. X x
04 Sep 20 oleh anggota: beckycooper1
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Nice drop. I eat and drink anything on a cheat day , probably why I'm struggling to get to my target.
04 Sep 20 oleh anggota: peat_68
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Hi Abirco's Journal, thank you for your nice comment. You seem to have had a wonderful time in Greece. A little weight up, never mind you'll soon get back on track. Good luck. Merrymel.
17 Okt 20 oleh anggota: merry mel
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