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2nd part of journal entry: Therefore, my new goal for August 19th is to weight 169 (just past my plateau). And 163 by October. I haven't weighed that since probably 2010 soonest. I really won't know I have made a significant difference in weight until I have reached 160. Since my weight had went up and down since 2008. And I haven't weighed 160 since before that. I pray God help me to teach my third goal of 160 by my birthday (October 26). I know with his strength I can endure more than I think I can.
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78,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I am on the 6 week HCG diet now, but plan to go gluten-free afterwards. I have heard so much about weight loss if you give up the wheat products. I hope to get to the 170's by the end of the HCG, then the glute-free for 6 weeks, then back to HCG. I won't make my goal by my birthday (October 31st - trick-or-treat) but hopefully by Thanksgiving. Keep up the good work and maybe we can both get close by our October birthdays!
02 Agu 13 oleh anggota: jacpullen
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Sejarah Berat Badan HannahD26
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