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Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high nutrient category. I have lowered dairy intake and meat portions as well.
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76,1 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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