Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2013
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89,8 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 8,1 kg.
Diet diikuti: 100%.
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1750 kkal
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Lemak: 39,19g | Prot: 118,66g | Karb: 250,36g.
Makan Pagi: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Biochem Sports 100% Whey Protein - Chocolate Fudge. Makan Siang: Arnold Double Fiber 100% Whole Grains Bread (Arnold), Kraft Mayo with Olive Oil, Baby Carrots, Cucumber (with Peel), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chipotle Mexican Grill Romaine Lettuce (Salad), Red Onions, French's Classic Yellow Mustard. Makan Malam: SWAD Mutter Paneer, Mushrooms, Quinoa, Green String Beans, Cub Foods Chicken Tenderloins. Camilan/Lainnya: Sweet Cherries, Bananas. lagi...
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3213 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 30 menit, Treadmill - 35 menit, Tidur - 8 jam, Istirahat - 3 jam dan 55 menit. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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