Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2020
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75 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2020:
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1888 kkal
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Lemak: 51,91g | Prot: 142,95g | Karb: 200,30g.
Makan Pagi: Asda Whole Milk, Alpro Unsweetened Almond Milk, Egg, Egg White, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Marks & Spencer Super Seeded Brown Bread. Makan Siang: Sainsbury's Mange Tout, Broccoli , Brown Rice (Long-Grain, Cooked), Olive Oil, Onions, Chicken Breast Meat, Tesco Value Chopped Tomatoes, Garlic, Waitrose Rogan Josh Paste. Makan Malam: Lettuce Salad with Tomato, Sour Cream Dip, Olive Oil , Marks & Spencer Chicken Breast Pieces, White Rice (Long-Grain, Cooked) , By Sainsbury's Plain Flatbread . Camilan/Lainnya: Dessert Crepe, Turkish Delight. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
03 Sep 20 oleh anggota: Anne_145
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That's right :) aiming to put on 7kg in total but not all in one bulk
03 Sep 20 oleh anggota: Jiankov
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Sejarah Berat Badan Jiankov
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