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Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
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56,0 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1402 kkal
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Lemak: 27,51g | Prot: 34,39g | Karb: 141,53g.
Makan Pagi: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Makan Siang: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Makan Malam: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Camilan/Lainnya: Barefoot Pinot Grigio. lagi...
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1893 kkal
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Latihan:
Zumba - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Mengemudi - 2 jam dan 45 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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