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Didn’t reach my mini-goal, had a couple of treat meals... I’m still proud that I’ve lost some though. It’s all about sustainability right? I’m happy that I forced a plateau the last couple of months, I seem to be losing weight much more easily than before (if I watch what I eat)
Let’s see if I can reach my mini goal at the end of September.
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93 kg
Sejauh ini Berkurang: 53,7 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2020:
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187 kkal
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Lemak: 20,15g | Prot: 45,38g | Karb: 94,59g.
Makan Pagi: Chicken Licken Hot Wings. Makan Siang: Figs . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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