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PHOTO: My first attempt at home made buffalo cauliflower was a success,
(made from what I had at home and NO... I did NOT use Frank's Red Hot lol)
k902w work 143.8dn 16.7up 120lm(83.3%) 29"
slept 10:00p-6:00a 8.0h, fast 9:30p-1:30p 16h
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65,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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1913 kkal
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Lemak: 45,87g | Prot: 49,02g | Karb: 334,49g.
Makan Pagi: Cauliflower, Extra Virgin Olive Oil, Trader Joe's Carolina Gold BBQ Sauce, Granny Smith Apples, Just Egg Folded Plant Egg, Avocados, Broccoli, Sweet Potato, Yam, Yam, Yam, Bananas, Passion Fruit, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Hummingbar Pumpkin Seed & Spice Hemp Bar. Makan Siang: LTYY Horse Chestnut, LTYY Nicotinic Acid(NA), HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, 365 High Potency Vitamin C Powder, Nusci Panax Ginseng PE, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, 365 Adult Multi Iron-Free Formula, BodyTech Creatine Monohydrate, Water, Garlic . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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