Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2020
|
64,6 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2020:
|
2032 kkal
|
Lemak: 78,16g | Prot: 72,61g | Karb: 223,92g.
Makan Pagi: Turkey Ham, Kellogg's Corn Flakes (Container), Quaker 100% Whole Grain Oatmeal, Bananas, Choco Raisin Trail Mix, Nutiva Organic Chia Seed, Anchor Powdered Whole Milk, Great Value Frozen Blueberries, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly. Makan Siang: Philadelphia Regular Cream Cheese, Youtheory Collagen, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Cooked Potato with Sauce. Makan Malam: Salsa de Tomate, Pico de Gallo, Aguacate, Econo Queso Americano, Quesillo, Mission Tortillas De Harina Integrales, Vino Tinto de Mesa. Camilan/Lainnya: Philadelphia Regular Cream Cheese, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Philadelphia Regular Cream Cheese, Whole Wheat Bread. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Raffaelhn
|