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Weight doing well. Keeping busy with work.
Be Happy!
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74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1927 kkal
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Lemak: 108,09g | Prot: 171,99g | Karb: 105,54g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Green Peppers, Pork, Chicken Breast (Skin Not Eaten), Amy's Tom Kha Phak Organic Thai Coconut Soup. Makan Malam: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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