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As expected.....not bad after a couple of weeks holiday's, need to come back to my diet and workouts 😅💪🏃♀️💪😅
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58,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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1153 kkal
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Lemak: 31,19g | Prot: 95,69g | Karb: 107,19g.
Makan Pagi: Alpro Unsweetened Coconut Milk, Tesco Flaked Almonds , Tesco Strawberries. Makan Siang: Tesco Broccoli Florets, Tesco Penne Pasta, Chicken Breast, Hot Chilli Pepper, Garlic , Basil , John West Anchovy Fillets in Olive Oil, Waitrose Essential Cherry Tomatoes. Makan Malam: Basmati Rice, Chicken Breast, Asparagus , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Napolina Red Kidney Beans. Camilan/Lainnya: Tesco Strawberries, Peaches . lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Yay!! That's great. Well done. 🙌
02 Sep 20 oleh anggota: red469
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Thanks Red, I could have done better but this is what I have managed!!🤣🤣🤣
02 Sep 20 oleh anggota: claudiadip
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Come & dance it off soon! 💪💃💖
02 Sep 20 oleh anggota: red469
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You're right Red....perfect idea 🤙👍💪
02 Sep 20 oleh anggota: claudiadip
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Sejarah Berat Badan claudiadip
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