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Took a break from Fat Secret for 3 weeks while on holiday visiting family and friends in the south of France. Baked desserts everyday, bbq and enjoyed the endless cheese and bread and occasional glasses of wine. Not too much damage considering how much I enjoyed myself and not counting calories great. It’s a good thing I continued to workout!!
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51,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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1277 kkal
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Lemak: 49,58g | Prot: 41,12g | Karb: 181,28g.
Makan Pagi: Semolina (Cooked), Sesame Butter (Tahini) (Made From Kernels), Honey. Makan Siang: Bulgur (Cooked) , Beef Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Bananas , Chocolate Coated Soft Peanut Butter Granola Bars . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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