Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2020
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91,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2020:
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1187 kkal
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Lemak: 17,54g | Prot: 72,43g | Karb: 41,15g.
Makan Siang: Fiber One Protein One Strawberries & Cream Bar. Makan Malam: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Extra Lean Boneless Pork Tenderloin, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. Camilan/Lainnya: Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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