|
Lots of celebrations this past weekend and week and more to come Friday and this weekend. but I'm back on track today. I counted yesterday but was over my RDI and didn't exercise because I was so exhausted from all the work I had to do. that's no excuse though. I could've stretched or done something small but I consciously chose not too! I'm getting back on track today!
|
74,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 September 2020:
|
1432 kkal
|
Lemak: 99,09g | Prot: 77,75g | Karb: 63,16g.
Makan Siang: Ken's Steak House Buttermilk Ranch Salad Dressing, HEB Small Chef Salad. Makan Malam: Old El Paso Crunchy Taco Shells, Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|